Tuesday, October 9, 2012

tone it up

I found this newwebsite called livestrong.com and they say "the limitless potential of you" and its pretty cool website. Under the women's tab they have section where they have workout for women to workout from home. I personally don't workout from home. I love going to gym hence why I'm there 5x a week! there are these two women are in great shape and they are known as the "tone it up girls" and I'm actual pretty impressed with some of their workouts and I'm actual going to do some of them as soon as Tre goes back to days in few weeks. Right now he working nights so we do his workouts and I incorporate weights part of the workout he comes up with. Nothing wrong with his workouts he's just into new age workouts and cross fit and I'm into traditional workouts that involves strength training and weight training. I mean I like his workouts I'm just not quiet there with him. We also have very different goals in mind. Like I want have a body or at least have arms like Jamie Eason. I know its going take while get body like her but I can get there some shape or form. I mean I don't want look just like her I just want look good where I'm happy with my body and I'm not quiet there yet. I'm kind disappointed with myself I used weigh 146.5lbs as last Thursday but now I'm at 149.5 and I hate it that I gained some weigh.I'm not sure if b/c some of the stress I have or what. I know its silly get upset about 3lbs but I was so close to my goal weight I could taste it. I just need workout harder and watch what I eat. Of course doesn't help that I had macaroni and cheese for dinner tonight. LOL And that have been craving complex carbs and junk food. I'm just need to real focus on being fit and my nutrition. I haven't really been watching what I have been eating but I generally should be eating about 16-1700 calories a day and drink more water. I guess I should start recording my eating habits again.




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