challenage

I recently accept a challenge from a friend of mine and I'm little nervous that I may not be able beat the challenge but again things always seem to surprise me lately so who knows. The challenge is in 60days I will have loss 10lbs and he will have loss 15lbs. The reason I'm nervous is because I have loss 10lbs two months (60days) that about 1/2 lb to 1lb a week. I mean its doable because I have already lost 6lbs since January but that going almost 3months ago. I may need more than 60days! (LOL) Bottom line is I just really need step up my diet and really push myself even more at gym. I mean I'm pushing myself that's not problem it just I need push it more and with more intensity! Like today a one guys I see a lot gym who works out around same time I do him and his exercise partner who also have some pretty good workouts anyways not that age is number but there  probably in there 50s or so anyways he was asking me today if I'm doing anymore impressive workouts because last week sometime I was doing wide leg squats in the Smith Machine with leg ups. It nearly killed me and my hamstrings and quads were burning afterwords but it was great workout! I told him not today but I do need step up my workouts. He laugh and said well that workout was impressive you got one hell of trainer. I smiled and said yea but I actual tweak his original workout he give me. I don't really have trainer but I got one heck someone very special to me who gives me great workouts! What I really need to do is watch my diet and not have some mine 'cheats' that I enjoy some much like a little white or milk chocolate here and there or something with that has simply complex carbs or something that starchy and salty aka cheese its. I'm generally a pretty good eater for the most part it just I should eat more things with a lot more protein in it so I can feel full because sometimes I have been snacking on things I shouldn't be craving. Like today I was craving chocolate chip cookies when I was at Trader Joe's earlier so instead I got oatmeal raisin which not too bad is little healthier than a chocolate chip cookie. (LOL). Well wish me luck on challenge once I loss my last 10lbs its going fucusing on gaining lean muscle mass. Now I'm not trying look like the Rock or what have you but have nice set of guns (arms) and nice ass. (LOL) than be able maintain the rest! Well we see how this challenge goes and David good luck to you! As they say Train Hard Or Go Home!

inspiration comes from you when no one else will push you

I love this video! it was a true inspirational and

I'm determine to look one those women in that video.

  Since I have become more focus and working out more I truly love how my body has transformed into something amazing that my body can be able look that way. This best shape I can remember but I feel great about myself. My self esteem is larger in life but I still have some in securities like that I still have pooch or that my triceps's are still giggle. But Im determine and I'm not going have that stop me I'm still going push myself to the limits and work harder every time I go to gym. My diet is still a struggle for me. I do eat pretty health for the most part but I still have my cravings for sweets and crabs (simple). I can say it's been long time since I had something from McDonald's or some other fast food place aka process food. It feels great but I still eat some junk like a week before my period I crave all sort crazy shit like white chocolate, potato chips and anything that salty. So I wouldn't say my diet is perfect because I still love to eat but it not all like what it used to be.

I know it's not take over night to look like those women in the video. I have been at it since August 2011 so it will take time. I know if I really watch what I ate and ate very healthy and clean I would like that in heart beat but again I love food too much so it kind difficult but in time I will get way I want be. Im weight Im happy with and now I just want want build muscle.