Every month my trainer and I take my measurements and compare it to the month before. But these amounts below is how much I have lost since April so this a 6month of hard work and discipline.
-10lbs
5.8%body fat
1" off my chest
7.8" off my abs
5.4" off my hips
1.6" off my right bicep
1.5" off my left bicep
11.2" off my right triceps
12.9" off my left triceps
3.2" off my right upper leg
5" off my left upper leg
8.7" off my right glute
12.3" off my left glute
Carlton is right on with this happy dance! because these numbers are crazy! after 6months of hard work it just shows hard work does really play off.
