Today I had my yearly appointment with my endocrinologist it always joy seeing her when I go b/c she tell me how proud she is of me and how far I have come. I started seeing her in 2006 and when I first sow Dr. Hakim I was 205 I believe she said and to date I'm 147lbs which I means I have lost 58lbs since my heaviest weight. That almost 60 fucking pounds! that rough 8.5lbs a year! that crazy. I done all of it by myself with just diet and exercise. Dr. Hakim said she so proud me and can't get over how I took charge and control my pre - diabetes. She said that its very impressive and that should be proud of self. I am if asked me 7 years ago to loss 60lbs I would said your out fucking mind. I wasn't quiet focus than.I wasn't mentally not there. It's funny I made facebook status about how I lost 58lbs in 7 years and Colleen Biggs who I went high school with said it took you 7 years loss that much weigh?. I was really upset by that b/c losing weight it no easy. The Biggest Losser shows people losing 60lbs in first week but that is so unrealistic b/c there working out 12 hours day and eating next nothing verse me I'm working out 1 to 2hr day and balance meal. Plus Dr. Hakim said its better loss it steady and little at time b/c you will have chance of not gaining back b/c you learn how maintain you weight which alot people on The Biggest Losser don't learn after the fact and after they gain some of their weight back. I mean shit I'm proud it look me 7 years to almost 60lbs and I'm still losing so go fuck yourself Coleen you don't know shit! LOL
Honestly since I started working out more I feel so sexy in my own skin and feel more confident. I mean I'm not crazy about my gutt but hell its whole better than it was almost 60lbs ago. I will loss my gutt in time I just really need focus on my diet! than my gutt will get smaller. LOL
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not afarid anymore step on the scale
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