braggin rights

OK! I'm going brag a little bit! since April I really been working my ass of at the gym. Going 5x week and  pushing myself to limit. I feel so sexy now compared to how I felt back in September when I posted about my latest stats. I mean I'm able wear size 6 I can't remember being that small! Even when I did work with Antoine it wasn't really anything different I just had another extra workouts 2 days week. I think I might start that up again. After the New Year do an extra workout 2 different times a week (so I would be working 7x week) and see if I see any difference in my workouts/goals.. yea call me crazy. I mean I did before I can do it again. I just have figure out what I want do. Maybe swimming can be one? who knows. Well here are my stats that I'm so freaking pleased with :) starting from April 2012 to my current measurements as of yesterday.

Weight -10.5lbs (WOW!!)

Body fat % -6.7

Body mass index -1.8

Chest -4.6"

Hips -7" (crazy right?!?)

Waist -10" (crazy right?!?)

(R) biceps -.6" (L) -1.9"

(R) triceps -18.7" (L) -19.3"

(R) upper leg -3.2" (L) -3.4"

(R) glute -10.7" (L) -11.3

new gym

so as of Tuesday me, Tre and Dontay all signed up at LA fitness and said goodbye to Sport & Health! I do have say Sport & Health is crap compared to LA fitness. LA fitness has the most beautifulest weight room that I have ever seen. I haven't seen a weight room that nice since I worked at Gold's Gym back in high school and the size since I was member at Washington Sports Club. I really was impressed with their weight room even at the busiest time of day (around 6-7p) they didn't seem crowed it may been b/c they just opened and that could all change after the new year but still its great weight room. Its funny I think the 3 of us all were impressed with something different reasons why we switched to LA Fitness I love weight room, Tre liked they had battle ropes and 2 sets of weight machines for everything and Dontay liked the basketball court. LOL

I have already worked out 5 times already this week and I do have say they are is some nice eye candy! I mean it nice look at men while there workout because they all have beautiful looking arms and look so chiseled. I'm starting become more and more impressed with men and they arms. I love a man who has nice arms! but again don't get me wrong it great look at eye candy while I'm working out but I'm really there to workout and keep it moving. The gym is kind like a meat market. I have seen these two women who used belong Sport & Health now there at LA Fitness draped all over this guy I liked call chicken legs. He has great upper body but his lower body looks like he in high school.. (ewww). It just kind sad see those women all over him. I mean he not even that great looking. Anyways I'm not at gym to meet someone and I dont expect to meet anyone. I mean I still be friendly like I always and say hello and smile but I really doubt Ill ever be approach or even look at because I bet most of men in there either married or have girlfriends and I prolly don't fit the type of women they want anyways. (LOL) I mean if I'm there and need help with a bench press (a spotter) or something Ill asked someone but I'm not going out of my way to find someone. If I meet someone great but if not i'm not worried Ill find Mr. right when I least expect it. It would be kind funny if I found him at gym though. LOL  It funny when I was working out tonight I sow 2 decent looking guys working out but they had short shorts on and it look so wrong on these guys. I mean they had great legs but guys shouldn't wear short shorts I mean they almost look like daisy dukes for men. Yuck!!

I'm really looking forward working out alot more at LA fitness and hopefully I can get to my goal stats.

November not good month

Man its been while since I wrote in my blog for while! I have been busy with the business and trying stay health. Well November wasn't good gym month! I felt like I was hardly in there compared to 20 other days I'm in gym every other month. It first started with Hurricane Sandy that came through East coast that made gym loss power for few days than once the power came back on my back started spaz out from the car accident I was in back in August. That prevent me from doing anything to crazy at gym and my chiropractor thinks that when back starts to spaz out like that b/c I'm under alot stress. Even though the gym is my stress relief I still need be able relax and remain claim b/c that helps the tissue in my back not to spaz out. I know doesn't make sense to me either but that what the doctor thinks. Just when my back was starting to get better I miss the last two steps at gym while talking to Burnett (one of the trainer I know at Sport & Health). I know I walk down these steps everyday how in world I miss last two? You got me! After doctors order take 5 days off my foot or no crazy exercise I went back to gym for week than I left to go to Macon, Georgia to visit my brother for Thanksgiving. I had great time but my brother has no scales in house so I couldn't check my weight everyday like I do and I didn't exercise much either. I ate alot "southern cooking" down there. tisk tisk! I really shouldnt have but it was just so good! I gained 5lbs while I was down there I couldn't believe it when I got home a week later. After coming home I caught a nasty cold that still trying to shake. It took 5 days! this was worse cold I ever had in my whole life! the good part of being sick I lost the 5lbs plus 2.5lbs more. I just hope I can stay on the high side of 140s and continue to loss my last 10lbs. I'm at 147lbs and I love it I just need loss 5-12lbs more pounds and ill be at my goal weight. I havent decided should 130lb or 135lbs. I cant believe how much weight I have lost since last year. 13lbs and 8% body fat since last August. Its crazy and I'm so proud of myself. I hope December is better month and where I can kick some serious ass my workouts. Monday is first day back in gym full time and I hope to nothing pulls me back. I'm so pumped. My plan for my workout tomorrow is run 1 1/2 miles on treadmill and lower body tomorrow, than on Tuesday triceps and chest, Wednesday Ill workout with Tre if he feel well and Ill do what ever wants and same with Thursday than Friday ill do biceps and back.  I keep saying I need go back to counting my calories b/c Burnett says if I want loss that little bit weight I need drop my calorie intake by 200 calories. It seem like alot but if plan right and eat alot fiber and protien I should be good. I give shot for this week and see how I feel maybe I will drop those last little pounds. LOL well we will see. I know I can maintain my weight I just have loss it!