Man its been while since I wrote in my blog for while! I have been busy with the business and trying stay health. Well November wasn't good gym month! I felt like I was hardly in there compared to 20 other days I'm in gym every other month. It first started with Hurricane Sandy that came through East coast that made gym loss power for few days than once the power came back on my back started spaz out from the car accident I was in back in August. That prevent me from doing anything to crazy at gym and my chiropractor thinks that when back starts to spaz out like that b/c I'm under alot stress. Even though the gym is my stress relief I still need be able relax and remain claim b/c that helps the tissue in my back not to spaz out. I know doesn't make sense to me either but that what the doctor thinks. Just when my back was starting to get better I miss the last two steps at gym while talking to Burnett (one of the trainer I know at Sport & Health). I know I walk down these steps everyday how in world I miss last two? You got me! After doctors order take 5 days off my foot or no crazy exercise I went back to gym for week than I left to go to Macon, Georgia to visit my brother for Thanksgiving. I had great time but my brother has no scales in house so I couldn't check my weight everyday like I do and I didn't exercise much either. I ate alot "southern cooking" down there. tisk tisk! I really shouldnt have but it was just so good! I gained 5lbs while I was down there I couldn't believe it when I got home a week later. After coming home I caught a nasty cold that still trying to shake. It took 5 days! this was worse cold I ever had in my whole life! the good part of being sick I lost the 5lbs plus 2.5lbs more. I just hope I can stay on the high side of 140s and continue to loss my last 10lbs. I'm at 147lbs and I love it I just need loss 5-12lbs more pounds and ill be at my goal weight. I havent decided should 130lb or 135lbs. I cant believe how much weight I have lost since last year. 13lbs and 8% body fat since last August. Its crazy and I'm so proud of myself. I hope December is better month and where I can kick some serious ass my workouts. Monday is first day back in gym full time and I hope to nothing pulls me back. I'm so pumped. My plan for my workout tomorrow is run 1 1/2 miles on treadmill and lower body tomorrow, than on Tuesday triceps and chest, Wednesday Ill workout with Tre if he feel well and Ill do what ever wants and same with Thursday than Friday ill do biceps and back. I keep saying I need go back to counting my calories b/c Burnett says if I want loss that little bit weight I need drop my calorie intake by 200 calories. It seem like alot but if plan right and eat alot fiber and protien I should be good. I give shot for this week and see how I feel maybe I will drop those last little pounds. LOL well we will see. I know I can maintain my weight I just have loss it!
Who is Burnett? Don't they know you don't eat enough as it is? You probably need to eat more, but stop eating mac and cheese before you go to sleep.
ReplyDeleteIsn't getting sick wonderful to kick off healthy eating? LOL! At the end of February of this year, we went to Original Pancake house in Rockville. I don't know if it was food poisoning or the stomach flu, but something had me held up in the bathroom for two days, and all I ate was four slices of toast the entire time. Before I got sick, I knew it was time to start eating right and exercising because I was miserable. We were talking about cleanses and all that hippie shit, but after I finished with my stomach illness, I didn't see a need to do a cleanse, my ass was CLEANED OUT!! After that was done with, I took advantage of the empty system and started eating better. I don't know how much I lost, but it was enough that Steph noticed a difference when i got dressed to go back to work.
Have you ever tried yoga to help with your back pain?
Burnett is a trainer at Sport & Health that I would consult to once in while about my nutrition but I honestly I should prolly talk to a nutrionist b/c my calories are so low and if I want gain muscle I cant really do that with only eatting about 1500 calories. LOL
ReplyDeleteI'm starting eat more health I just had few fall backs like we all do. LOL
my back is 110% better b/c I got rid of stress in my life.. aka the piece of shit that was living with me. LOL
DeleteLMAO!! I heard that!
Delete